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Wellness Toolkit: Recharge

Body, Mind, & Soul 

This wellness toolkit offers in one place simple yet effective meditation and yogic techniques that will improve your well-being and make positive changes that last.

The following are resources that you may find helpful as you continue going deeper into wellness:

The following are materials that you may find helpful as you continue going deeper into releasing tension and increasing your energy:

The following are materials that you may find helpful as you continue going deeper into raising your energy when you need to most:

The following are materials that you may find helpful as you continue to practice meditation and mindfulness:

The following are materials that you may find helpful as you further practice the release of negativity day-to-day:

The following are materials that you may find helpful as you continue to practice all that you have learned from this program, and some possible next steps on your journey to wellness: body, mind, and soul:

Autobiography of a Yogi

And finally, if you liked the teachings of yoga woven throughout this program, you may be interested in reading Paramhansa Yogananda's spiritual classic, Autobiography of a Yogi. This book is also known as the only book on Steve Job's iPad. It has been translated in many languages, and millions of copies have been sold all over the world. 

The Autobiography of a Yogi is available for free online here.

You can also get a hard copy, audiobook, or kindle version through our publications website.

We hope these resources serve you and continue to support you far beyond the program. We invite you to share more in the next step, as we take all that we have learned and spread it out like rays of sunshine, lighting up the entire world.

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Recharge body, mind, and soul.

Ananda LA is a Meditation and Yoga Community sharing the teachings found in this course. Discover additional classes.

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Pay It Forward

Recharge the profession.

Help support the production of more resources and materials like the Recharge Card™ Set for all those in need. 

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Be an Ambassador

Recharge your community.

Get started sharing the Wellness for Warriors in Healthcare Program within your community and beyond.

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Additional Resources

Share wellness with the warriors in your life, by following us on social media. 

We hope to get the Wellness for Warriors in Healthcare Program and materials out to as many interested healthcare workers as possible.

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