Who Can Benefit From This Live Training

BEGINNERS: 

You’ve just started to meditate or you want to start meditating this year. You use guided meditations and visualizations, but you're confused about who to follow, you have a lot of questions about your practice, and you don’t know if you’re reaping the full benefits. 

INTERMEDIATE PRACTITIONERS:

You practice fairly regularly but struggle with consistency and diving deeper. You feel stuck at a certain level in your practice and awareness. You're not yet experiencing greater emotional stability or enhanced feelings of joy and wellbeing. 

BY THE END OF THIS TRAINING, YOU WILL...

• Understand what meditation is, and what it is not
• Discover how to overcome the most common barriers to a joyful, daily practice 
• Discover the three stages of meditation 
• Experience a live guided meditation based on the ancient yogic lineage of Kriya Yoga and the teachings of Paramhansa Yogananda