Meditate Daily:
A Proven Path To Greater Joy

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Dear Friend, 

Do you ever feel like no matter what you do, happiness seems like it’s always just one more mile, one hundred dollars more, or one more month away?

Maybe your vacation feels good, but then it’s over… 
Maybe you have a great evening with your partner, but you wake up the next day uninspired for work… 
Maybe you have a career that you love, but feel lonely at the end of the night… 

Happiness always feels like it’s just around the corner, in that thing or situation that you just don’t have yet. 

We’ve been there, and you’re not alone. 

For years, Aaron and I both lived lives that, on paper, were “supposed to” make us happy. 

You know- the relationship, the job, the social life.  

But inside, we were increasingly unhappy and uninspired… And the feeling that there was more followed us until, one day, we were willing to listen. 

Here's The Thing...

Most people go their whole lives searching and seeking endlessly in all the wrong places.

They’ll move from relationship to relationship coming up against the same obstacles.
They’ll burn through their wallets trying to buy the next gadget, vacation, or even spiritual workshop that promises more happiness, with no avail. 

And, unfortunately, they go on this way for years. 

But an awakened soul, KNOWS there is MORE.

They know there is more to this life than this body.
They know there is MORE to life than this material world. 
They know there is a deeper joy, independent of anything outside of themselves… 
They just don’t know how to access it. 

Is this you, awakened soul?

Here’s the good news.

The Self-realized masters have incarnated during every age, during times of darkness (during times just like these) to bring TRUTH and LIGHT.

To remind us that we are Sat-Chit-Ananda, ever-existing, ever-conscious, ever-new bliss...

To remind us that eternal happiness is your birthright, and it’s within you RIGHT NOW.

“You Are Immortals Endowed With Eternal Joy”

-Paramhansa Yogananda

Several years ago, Aaron and I discovered the teachings of the great guru, Paramhansa Yogananda.

He was the first yoga master of India to take up permanent residence in the United States. He arrived in Boston in 1920 and filled some of the largest halls in American cities with his spiritual campaign.

He became known as “The Father of Yoga” in the West, and his universal teachings of superconscious living had an impact on everyone from political leaders of his time, to musicians like The Beatles, innovators like Steve Jobs, and millions of others today.

Like many others, our first encounter with this great guru and his work was life-changing.

We were able to cultivate a practice of true joy, and our outer lives changed as a result.

By no means did all the hardships “go away”; no one is immune to life!

But we walk with the confidence, amidst the changing times around us, that we can have joy anytime, as long as we’re willing to practice these teachings daily.

This provides us with a deep sense of security and a deep trust in life.

…And we want the same for YOU!

Can You Imagine?

Waking up everyday feeling joyful and inspired to give life your all?

Having an unshakeable sense of confidence and trust in the divine plan?

Facing challenges courageously with a deep knowing that you are taken care of?

Experiencing gratitude for all that life presents to you?

Being able to apply yourself in any life area because you have a strong inner core?

This is possible.

That's why we created Meditate Daily: A Proven Path to Greater Joy.

Meditate Daily:
A Proven Path To Greater Joy

A Done-For-You System

We created a comprehensive course to prepare individuals for the path of Kriya Yoga, Yogananda’s most advanced techniques and principles to advance spiritually.

Cultivating the daily habit of meditation can feel challenging- especially with a busy schedule. But we know that the busier you are, the more you need it! That’s why we’ve created a done-for-you system to help you overcome the most common barriers between you and a daily meditation practice that can help you live in joy.

Virtual Community

Paramhansa Yogananda said, “Environment is greater than willpower.” That’s why we’ve created an online environment of daily meditators to support you every step of the way. Upon enrollment, you get instant access to our online virtual community.

Weekly Live Trainings

We recommend starting and completing the course with your cohort at the time of enrollment. However, you have lifetime access to the course, which means, if you miss a week, you can participate in future live trainings. We know that we are living in different times, so we’ve catered to an unpredictable schedule!

Comprehensive Course

Experience a comprehensive course on a beautiful online platform to access this training from anywhere. We also created the course with the self-starter in mind! 

Inspiring Course Materials

Upon enrollment, you will be shipped supplemental reading materials to go deeper and stay inspired on your journey. Included: Lessons in Meditation, Energization Exercises Booklet and DVD, and God Is For Everyone written by Paramhansa Yogananda.

...Plus Bonuses!

Attain True Happiness Yoga DVD

Nayaswami Gyandev and Melody Hansen lead you through a stimulating practice to experience the uplifting power of Joy! Discover the secrets of living in a dynamic state of joyful wellbeing, untouched by any outward circumstance.

Meditation For Starters Book with Audio CD

Includes meditation instruction plus 30 minutes of guided visualization with Swami Kriyananda, a direct disciple of Paramhansa Yogananda who is considered one of the world’s foremost experts on meditation, yoga, and spiritual practice.

Relax: Meditations For Flute and Cello CD

Original melodies by Swami Kriyananda to calm your mind, refresh your body, and soothe your soul.

Meditate Daily.
A Proven Path To Greater Joy

Commit To A More Joyful You

6 Weeks To A More Radiant, Happier You...

The 6-week Lessons in Meditation Course is designed to provide in-depth instruction in scientific meditation techniques that bring more peace, encourage creativity, deeper relaxation, and focused concentration on every area of your life, regardless of outer conditions.


When you sign up this week, you will receive over $750 dollars worth of materials, audios, videos, books, live classes, life-time access to a community of daily meditators, and bonuses for less than half the price.

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Our Mission

As a part of the Ananda community, we aspire to awaken joy in all hearts!

Ananda helps people achieve Self-realization, a state of consciousness that comes through shedding all outward self-definitions. Ananda’s communities and centers welcome all sincere seekers, regardless of race, religion, national origin, gender, sexual orientation, age, or disability. We are committed to providing an inclusive, welcoming environment for everyone to pursue their search for God.

All are welcome. No matter where you are on your path, we will be there to support you on your journey to health and happiness. All we ask is for a sense of willingness and open heart to begin the journey of self-discovery!

How Is This Course Different?

With hundreds of meditation courses out there, it’s hard to know who is qualified and who you can trust. Ananda is a global spiritual movement, with meditation and yoga centers in the US, Italy, and Europe. We have been teaching meditation for over 40 years with teachers practicing twice daily.

Our teachings come directly from Paramhansa Yogananda and his most advanced disciple, Swami Kriyananda.

This training combines practical tips and techniques for meditation to make it easy to get started and keep up your practice. It introduces meditation in an easy-to-follow process that you can implement right away, even if you’ve never meditated before.

And, these are techniques that you will continue to build on for the rest of your life!

...Other Benefits

Meditation has been scientifically proven to:

  • Decrease the stress-hormone cortisol, which decreases stress and inflammation.
  • Improve immune function
  • Supports the body’s natural healing process Increases compassion and empathy for others.
  • Builds a sense of humor and increases happiness.
  • Improves focus, concentration, and creativity

It also helps you to uncover your true nature, to feel empowered to dedicate your will to self-improvement and acceptance, and so much more!

This Course Is For You If...

  • You want to cultivate a daily habit of meditation, but you have no idea how to get started!
  • You may have heard about the Path of Kriya Yoga and are interested in the art and science behind this ancient meditation technique.
  • You are open and willing to try something new
  • You are ready to commit to yourself 100% and take action to completely redirect the direction of your life.

  • You have taken meditation courses before but need help to deeply understand meditation.

  • You meditate but need help to implement meditation into your daily life.

  • You want a more energetic, calmer and happier version of yourself

Meet Your Guides

Aaron Resendiz

Aaron is a certified Meditation and Yoga instructor who has committed his whole life to living and sharing the teachings of Paramhansa Yogananda. He has been living in Ananda spiritual communities throughout the world for the last four years, where he has deepened his practice by surrounding himself with others who have been practicing these teachings for decades.

Pritha Ricoy

Pritha is a writer, Certified Meditation Instructor, and Holistic Health Coach. After healing an auto-immune disease through the use of meditation and holistic lifestyle changes, Pritha has dedicated the last four years to sharing mindfulness tools that empower people on their journey to optimal health. She became a part of the Ananda community in 2018, deepening her practice and receiving Paramhansa Yogananda’s Kriya meditation technique last year. Now, Pritha is deeply inspired to share Yogananda’s teachings and share His joy with all receptive souls!

Our Guarantee To Each Student

We offer a 30-day money-back guarantee, no questions asked. If you aren’t 100% satisfied with the content delivered, we will joyfully offer you a refund.

Are You Ready?

Right now you may feel like you are at a crossroad.

Trust that, if you are here, it is because you’re ready to embark on a journey of deeper self-discovery.

You are ready to listen to your heart and follow your soul's call for true joy.

You are ready to meditate daily and transform your whole life.

We are so grateful that our paths have crossed, and we look forward to being your friends on this journey.

See you inside,

Aaron and Pritha

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