Lessons In Meditation
As Taught By Paramhansa Yogananda
The 6-week Lessons in Meditation program is designed to provide in-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life, regardless of outer conditions.
Start a New Meditation Practice or Inspire Your Current One
For those interested in the sacred Kriya Yoga technique extolled in Yogananda’s Autobiography of a Yogi, this class serves as the first step in a series of classes that culminate in Kriya Yoga initiation. Both types of seekers – those who want to receive kriya yoga and those who only wish to know more about how to meditate – will benefit from this class.
Weekly Live Training
We recommend starting and completing the course with your cohort at the time of enrollment. However, you have lifetime access to the course, which means, if you miss a week, you can participate in future live trainings. We know that we are living in different times, so we’ve catered to an unpredictable schedule!
Experience a comprehensive course on a beautiful online platform to access this training from anywhere. We also created the course with the self-starter in mind!
Bring your questions and inspiration here! Receive lifetime access to our private community of instructors and daily meditators.
Experience the benefits of a daily practice ...
- Decrease the stress-hormone cortisol and experience a balanced mind and body
- Improve your heart health and immune function
- Support your body’s natural healing process and feel calmer every day
- Increase your compassion and empathy for others
- Improves focus, concentration, and creativity
You will also uncover your true nature, feel empowered, and experience greater levels of joy!
Inside The Course
Introduction: How To Build Your Practice
Relaxation: The Art of Entering Meditation
Concentration: The Critical Element of Success
Expansion: Experience Divine Bliss
Devotion: The He(art) of Meditation
Integration: How To Live In Joy
Meditation Grounded In Ancient Traditions
Ananda is known for its expertise in meditation, and for almost 50 years has trained teachers in techniques grounded in the highest yogic practices of India, as brought to the West by Paramhansa Yogananda.
Receive Practical Techniques
You will learn powerful tools for deeper, longer meditation. You'll also discover how to apply meditation to improve your health, relationships, career and more.
Step 1 On The Path To Kriya Yoga
This course is the first step on the path to Kriya, a meditation technique taught by Paramhansa Yogananda that quickly accelerates one’s spiritual growth.
All The Tools You Need To Build Your Meditation Practice Today...
Includes instant access to the online course, 90-minute weekly live zoom trainings, an online community forum of daily meditators, and lifetime access to the course materials inside!